Every parent wants his/ her kid to do better in school. Taking a close look at their diet can enhance a child’s performance in school. There are certain “brain foods” that boost a growing kid’s brain growth and improve brain memory, function, and concentration. Nutrition plays an important part in the augmentation of the brain. Unison Kinderworld School, one of the best CBSE schools in Pinjore enlists below some of the superfoods that help in boosting brain development.
Superfood #1: Fish
Fish is a good source of omega-3 fatty acids, which are good for your heart. Research has established a link between omega-3 fatty acids and increased flow of blood in the brain. This leads to better cognitive and thinking abilities in an individual. Moreover, they are also a good source of Vitamin-D, making them a quintessential part of the diet that should be given to the children.
Superfood #2: Nuts and other seeds
Nuts like walnuts, almonds and hazelnuts and seeds like pumpkin seeds, watermelon seeds, and cantaloupe seeds have a high content of omega-3 fatty acids. Moreover, they are also rich in antioxidants and vitamin E, which protects cells from oxidative stress caused by free radicals.
Superfood #3: Turmeric
Turmeric containing curcumin has vital antioxidant and anti-inflammatory properties. Turmeric benefits memory retention eases depression and helps new brain cells to grow. For better sleep, add turmeric to make a “golden drink” for your kid.
Superfood #4: Green vegetables and fruits
Green leafy vegetables are full of folate and iron. These are essential for the development of the brain. Fruits provide with the necessary vitamins
Superfood #5: Whole Grains especially Oatmeal
Oats are a good source of both fiber and proteins, making it an inseparable part of a child’s diet.
Superfood #6: Eggs and Bananas
Both are power-packed foods that have numerous minerals and vitamins in them. Apart from being a rich source of protein and sulphur, egg yolks are an important source of Choline, which is a key component of cell membranes, thus it accounts for a high percentage of brain mass.
Unison Kinderworld School, top CBSE school in Pinjore recommends parents to incorporate these foods into their children’s meals for a wholesome, balanced diet.